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Self Help Help Yourself

About the programme

An hour and a half to improve your self-worth, monetary status, standing in the community and personal odour. No previous experience required. Standing room only. The value of your internal image may go up as well as down. This is not a test signal, do not adjust your set. Guaranteed to clean the areas of your soul other shows do not reach. To quote Charlie Parker, flip flop floogie with the floor joy.
Warning: musical output may include dangerously bad mixes of your favourite tunes mashed with regional dialect spoken word recordings. Offence is not unknown. Record speeds may vary. Glad language and scenes of a textual nature present in this programme from the beginning.
Also conataining: The Ivor Cutler moment @ 6.25pm – Storytime @ 6.39pm – The Mix at Six @ 7pm – Tip Top Top Tips advice for DIY transcendence in 16 weekly steps.

Listeners say

Just stumbled across this station whilst scrolling - loving it! Listening in SE London x

Heather

Presenting Sports Hour on Source FM was fun, exciting and, being 5.00 on Fridays, was the perfect start to my weekend. I'm sure anybody could do it but it mades me feel like I'd really achieved something - something different to what other people are doing for my own fun and for the local community.

Kim Conchie

The music selections are fun, interesting and most important she makes it rock! Love Val's brash, fun, whimsical off the cuff commentaries. keep it coming! Two music fans from California. Big thank you to SourceFM :)

Yyvette, California